Depression signs and symptoms – 7 Myths you should stop believing in October and 2021
Do you feel like there is a dark cloud looming over your head?
Do you find yourself feeling hopeless and sad for no apparent reason? If this sounds familiar, then you may be experiencing depression.
Depression is an illness that can affect anyone at any time, even if it's not in the form of clinical depression.
But what are some of the myths about depression signs or symptoms that we need to stop believing?
In this blog post, I will go over 7 myths about depression signs and symptoms that we should stop believing. Here they are:
1. Myth: Depression is just sadness
While it's true that the symptoms of depression include feeling sad or down, that doesn't mean that there aren't any other signs to look out for.
You may feel anxious, tired, and even agitated.
The thing is, anyone can feel a little blue once in a while, but if you feel down for more than two weeks and it causes you to withdraw from friends or stop doing activities that used to be fun, depression may be an issue.
2. Myth: You can just snap out of it
No matter how it feels, you don't choose to be depressed – but you do have choices when it comes to your reaction and treatment of your depression.
This means that if things aren't going as well as you'd like them to, examine whether or not you're doing all you can for yourself.
Be sure to eat right, exercise, and refrain from alcohol or drug use if possible, while also taking advantage of therapy options and other support networks.
Trust us: just because the cause of your depression isn't something within your control doesn't mean the symptoms themselves are inevitable!
3. Myth: Depression is just a phase
The only thing “normal” about depression are its symptoms – and depression itself isn't healthy or good for your mind, body, or spirit. If you find that thoughts of death or suicide creep into your head
Sometimes, especially when coupled with the inability to sleep and enjoy life's pleasures and comforts, it might be time for some professional help.
Don't let yourself suffer just because someone told you once that teen moodiness was normal!
4. Myth: Men can't get depressed
By now most people have learned that women struggle with depression at much higher rates than men do – but this doesn't mean that men can't develop the illness too.
approximately 10 percent of those who battle depression are male.
This may come as a shock to some men out there who aren't sure how to deal with depression as well as the stigma behind it being a “woman's disease.” But the truth is, depression can affect anyone.
If you've noticed these signs or symptoms in yourself, and they're interfering with your life – then it may be time to seek out medical help.
You may feel hopeless or trapped – but remember that there is always a way out of the darkness; just keep reaching for the light.
Depression signs and symptoms doesn't discriminate, so don't feel ashamed if you're struggling with symptoms yourself.
5. Myth: Men can't get depressed
For the most part, this is just a symptom of the overall stigma surrounding depression.
Women are “supposed” to have mood issues – men aren't!
But anyone can have depression signs and symptoms – it doesn't matter what gender or age!
More than twice as many women suffer from depression as men, but that doesn't mean it's not an issue for guys everywhere. In fact, more men die by suicide every year in America than do women
For some people, dealing with depression signs and symptoms may feel like nothing more than simply having the blues.
But, here's something you should know:
Depression affects much more than your mood. Your energy level, appetite, and sleep may all suffer – sometimes to the point where it can be dangerous.
Contemplating suicide is a symptom of some depression cases as well, which is why it's important you take steps to get help if you or someone you know is feeling depressed for an extended period of time.
7. Myth: Seeking treatment will make things worse
For many men who suffer from depression, this may seem like a natural fear to have before seeking treatment.
But here's something else men should know: since more women are diagnosed with depression than men, reaching out for help doesn't necessarily mean that you'll be added to some kind of “sick” list.
In fact, one study actually found that men who sought and followed through with therapy for depression actually had lower levels of distress than those who didn't try.
“Suicidal thoughts are very common among people with untreated major depression.”
If you're dealing with the feeling that life is just too much to handle, let it be known: this isn't your fault. You can feel better, but first, you'll need to take steps to ensure that happens.
This may involve seeing a mental health professional in order to find out what's really going on as well as receiving treatment options.
Depression is caused by a number of factors, not all of which are under control – but many treatments can help alleviate symptoms or get at the root causes so they won't continue down the line.
There are many myths out there about what depression signs and symptoms are and how it affects people.
To debunk these misconceptions, let’s take a look at the facts. It does not mean sadness or being blue in your outlook on life-it means feeling hopeless to the point where you feel like nothing will ever change for the better or that things will never get any better.
Everyone experiences feelings of melancholy from time to time but this is different because it's long-lasting and heavy enough to affect one's ability to function normally.
Depression can happen as often as once per week or less than four times per year so don't think that just because you haven't been diagnosed with major depressive disorder yet, then you're safe!
Therapy has taught me so many things and I hope that you will find some useful tips or advice as well!
As when my daughter died, I went through therapy for 2 years until I felt ok with life.
But everyone is different.
I hope this post helps give you a better understanding of some of the fallacies surrounding depression facts, myths, and stereotypes.
If you or someone you know is living with depression – please immediately reach out to your local physician/doctor for more information on how to get help or where to start!
Work alongside your medical provider so that together you can lower the risks of homelessness, legal issues, risk of suicide attempts, health-related issues (such as high blood pressure).
If you are not willing to get help for yourself, how can you expect someone else to?
You will feel better and have a much happier life if you do more things that make YOU happy like taking up a new hobby or sport, going on dates, traveling (a lot of people with bipolar disorder love to travel because it makes them feel good), etc…
I welcome your messages of support and/or constructive criticism (but please no hate). I also encourage critical feedback that can help me correct errors in the manuscript.
This blog post is meant to be informative, encouraging, supportive, and provide guidance through healthy lifestyle choices that will lead to hard-learned lessons on mental health issues.
We are not doctors and we have researched this subject to present this blog post.
.If you have depression signs and symptoms as mentioned above Contact your Doctor or Health Care Provider.
Don't rely upon this article for diagnosis.
Also, my blog site is open access which means you are free to share information about this blog post with anyone you wish. Here's hoping it brings someone some peace, happiness, relief from agony, and freedom!