Anxiety Triggers– Identifying them to Make Life Easier October and 2021
Everyone experiences anxiety from time to time. There are things that come up in life that leave us feeling more worried, scared, or anxious than usual.
Although this is a normal process for some of the people who experience it every now and then (and if you suffer from anxiety on occasion), millions of American adults have been diagnosed with an anxiety disorder as well – making it one of the most commonly diagnosed mental health disorders there is!
If you are someone who suffers from anxiety on a regular basis, it can be helpful for you to learn about your triggers. Identifying anxiety triggers can help you stop an anxiety attack from happening. It can also help you lessen the severity of other anxiety symptoms.
Anxiety Symptoms Can Come in Many Forms
Anxiety disorders can come in many forms. The most common type of anxiety disorder is generalized anxiety disorder (GAD).
Others include panic disorder, social anxiety disorder, and post-traumatic stress disorder.
Anxiety attacks themselves are characterized by a surge of fear that occurs to people no matter what their age or gender may be.
They vary from person to person in severity, frequency, and duration.
Anxiety is a feeling of uneasiness, tension, fear, worry, or dread that occurs when something causes you to anticipate danger or feel as if you are threatened.
Anxiety disorders impact around 40 million Americans age 18 years and above every year*.
Anxiety disorder can cause many symptoms.
- -restlessness or feeling keyed up or on edge
- -being easily fatigued
- muscle tension and aches
- difficulty sleeping or concentrating
- avoidance of certain situations or places
Anxiety Triggers for Everyone is Different
The triggers that cause us anxiety are different for everyone.
Some common anxiety triggers for others include:
- illness, injury, or death
- an upcoming test at school or work
- making decisions—especially important ones (such as a job
Symptoms Generally Have a Negative Impact on Everyday Life. Anxiety symptoms can have a significant impact on your everyday life.
- avoiding activities or situations you previously enjoyed
- difficulty maintaining healthy relationships because of your symptoms
- being unable to work effectively and efficiently due to anxiety symptoms
- having difficulty focusing because of distractions caused by your symptoms
- becoming isolated from family and friends due to anxiety
Controlling Anxiety Triggers Can Help Manage Symptoms
Many people choose to self-medicate their anxiety with alcohol, drugs, illicit substances, or prescription medications.
However, this can result in developing a substance abuse problem or other health issues that further worsen your anxiety symptoms instead of improving them.
Sometimes anxiety triggers are unavoidable and self-supporting is the only option available to you.
It's important to remember that there are things you can do to help control anxiety triggers. Although controlling anxiety triggers can be difficult, it is possible to stop anxiety attacks and other symptoms.
Here are some other solutions:
- don't make big life decisions while having an anxiety attack
- avoid situations that you know cause you stress or anxiety
- maintain good physical health and seek medical attention if needed
- consistently practice healthy behaviors (such as daily exercise)
How can you avoid anxiety triggers next time it starts to creep up?
One of the best ways is by understanding what causes your stress and making adjustments in your life.
For example, if certain people or situations are causing you a lot of anxiety, try limiting how often they come into contact with one another.
If work-related tasks make you anxious, take care not to tackle these projects when feeling stressed out.
Allowing yourself some downtime after an attack will help prevent future attacks as well– don't go on vacation while dealing with symptoms!
And most importantly, share this article with all of your friends who suffer from any type of anxiety so that they know there's hope for living a happy and healthy life despite their condition.