guided meditation

7 Ways to meditate Without Crying Or Giving Up  December and 2021

Meditation is a great way to improve your mental and physical health, but it can also be hard.

It's easy to feel like meditation is just not for you because of how difficult it seems.

But don't worry!

There are many ways that you can meditate without crying or giving up.

Here are 6 ways that might work better than the traditional form of a guided meditation for most people:

  • mindfulness apps like Headspace or Calm
  • listening to free guided meditations on YouTube
  • journaling your thoughts and feelings in a gratitude book each day,
  •  making time for yourself every morning with at least 15 minutes of yoga or stretching (or walk) while putting on songs that make you feel grateful
  •  making your own guided meditation and recording yourself on the iPhone voice memo app then playing it for a guided session,
  • -listening to guided meditations while walking outside. (Use headset)

I hope this list will help you find what works best for your needs! I've tried many types of guided mediations myself, but these ones always seem to be my go-to when I'm feeling overwhelmed by the world around me.

Some of these may work better than others depending on what kind of person you are and how much time you have each day for self-care or mindfulness activities.

We all know that meditation benefits is incredibly important, but also painfully hard for some.

Most of us have tried meditating at some point in our lives and we’ve given up on it because it was too hard or time-consuming.

Meditation shouldn’t be as hard as you think.

It should be a way of life for every person who wants to feel better mentally and physically – not just those who are naturally talented at sitting still with their thoughts for long periods of time.

meditateHow do I know if I'm meditating correctly?

If you're not feeling any relief from your life stressors or if the meditation just feels like time wasted, then it may be because you are doing it wrong.

Meditation isn't always about sitting still and focusing on breathing – guided meditations can help too!

Listening to guided meditations while walking outside. (Use headset).

Some of these may work better than others depending on what kind of person you are and how much time you have each day for self-care or mindfulness activities.

Meditation shouldn’t be as hard as you think. It should be a way of life for every person who wants to feel better mentally and physically – not just those who are naturally talented at sitting still with their thoughts for long periods of time.

You don’t have to give up – try out some new techniques today that will make this process more effective and easier than ever before.

What are the 3 types of meditation?

There are three main types of mediation that most people would consider using–

  • guided meditation,
  • mindfulness meditations
  • (apps like Headspace or Calm), and journaling.

What are the 3 health benefits of meditation?guided meditaton

  • reduces insomnia
  • makes your brain more efficient and happier
  • helps with depression, anxiety, stress, pain management.

Is meditation a waste of time?

 

Many people think that meditation is a waste of time, or just not for them. They don't have the patience to sit still with their thoughts and are afraid they'll fall asleep while meditating.

What many people don't realize is that meditation benefits can actually help you to feel more awake and alive.

Guided meditations are designed for those who struggle with the art of sitting still – they're often interactive, so you won't even have time to think about how bored or tired you've become.

In guided meditations, someone will take you through a series of thoughts or instructions in order for your mind to focus on one thing at a time.

It could be an affirmation, body scan, breathing technique, etc., which then leads into another thought and so on until the end when there's usually some type of grounding exercise such as taking three deep breaths.

So next time someone tells you ‘meditation isn’t worth it, come back at them with some guided meditations that they can just download and use. (youtube links)

  • Can help you relax
  • For focus or concentration
  •  For creativity

And of course, guided meditations are available in many different languages including Spanish, Mandarin Chinese, and French.

So the next time someone tells you they don't speak English, mention how there's so much variety!

There really is no excuse anymore not to give it a go!

Meditation doesn’t always have to be something we do by ourselves – there are tons of guided meditations out there that make it easier than ever before. You could try one of these guided mediation scripts as well:

As you might know, there are many different types of guided meditations on YouTube and other apps.

One type is called mindfulness-guided meditation – this will help remind your brain what it feels like to be in an “in the moment” state so you can tap into those moments when needed throughout the day.

This includes focussing on breathing techniques (like diaphragmatic breathing) as well as guided visualizations that help calm a busy mind by being mindful about one's environment without judging it.guided meditation

What is the goal of meditation?

The goal of meditation is to be aware of our thoughts and feelings.

Guided meditation can help you get in touch with your mind, which will lead to a healthier mindset as well as a happier outlook on life.

Meditation can also be used as an outlet if someone has anxiety or even depression (which nearly half the population struggles with).

Guided meditations are not just for those who want to sit still and think deeply about their lives – they're interactive, so there's no chance that you'll fall asleep!

Guided mediation scripts are available online or through apps like YouTube; many people find guided meditations much more helpful than trying to do it themselves because it feels less lonely once we have some company other than our own minds.

mastery meditation

There are many ways guided mediation can help

With making you feel better and more in control of your emotions.

Guided meditation is a way for us to get out of our heads because it's so easy for our minds to wander when we're left to think about nothing on our own.

Guided meditations will keep the thoughts coming – this might be an affirmation or breathing technique that goes into another thought which eventually leads up towards some type of grounding exercise such as taking three deep breaths.

As guided mediations continue, they gradually become deeper and involve higher-level thinking like mindfulness exercises where someone focuses their mind on one thing at a time without judging themselves or others around them (like being mindful while reading).

So guided Meditation does work?

Do you want to live a more peaceful, mindful life? Are there moments in your day when you just need some time for yourself to stop and breathe before the next thing comes up?

Guided meditation may not be for everyone. But if it is something that interests you or has been recommended by someone who knows about these things.  t

You can also learn about different types of meditation from this blog. If neither of those options works out, find one that does!

It could make all the difference in how well you manage stress levels and reduce anxiety or depression symptoms.

Like and share this post with someone else who might benefit from reading this information!

Cheers!

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