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6 Ways to Improve Your Immune System in
December and 2021
In this health crisis of the coronavirus, I want to inform people about ways to improve your immune system. In order to protect yourself from conditions like the common cold, various sicknesses, and even life-threatening diseases (coronavirus), your immune system has certain defenses and works hard to provide protection when you do come in contact with bacteria.
When you improve certain aspects of your lifestyle and make an effort to be healthier, you can strengthen your immune system making it more prepared to protect you from these sicknesses. Below are a few techniques that you can incorporate into your routine in order to adjust and improve your lifestyle.
Boost your immune system to fight the coronavirus
From the CDC below
Staying physically active is a great way to boost your immune system and reduce inflammation.
This will also help your immune cells to stay strong and regenerate more frequently, so you are more prepared if you do come in contact with bacteria.
Exercise is also proven to prevent bacterial growth, so you will be less at risk to get sick. When your body is stronger, you will also be able to recover faster should you contract an illness.
There are many ways to stay active including running, biking, weight lifting, or even going for a walk around the neighborhood each day. It is important to stay active every day so that you can stay motivated and maintain a proper routine.
One of the best ways to keep your immune system strong is by focusing on a balanced diet. This means making proper choices for each meal that incorporates lots of fruits, veggies, and whole grains.
It also means limiting your intake of sugars and other junk food that will weaken your immune system and make you feel fatigued.
According to an article published by Very Well Health, healthy fats and antioxidants are essential for immune system support and will naturally increase your body’s production of immune cells and compounds.
Getting a proper night of sleep is crucial for your health overall but has great benefits for your immune system.
Sleeping will regulate your immune function and prevent you from getting sick frequently.
Also, if you do get sick, your immune system will be better prepared to fight the illness when you are giving it plenty of time to rest.
There are many ways to improve sleep quality, but one of the most important is keeping your phone in another room and refraining from the use of technology for at least an hour before you go to sleep.
Another way to stay on track is by going to bed at the same time each night so that your body is properly adjusted and is tired at the right time.
4. Practice Good Hygiene
Keeping up with your hygiene and staying clean after visiting public places is crucial for preventing your risk of illnesses and diseases. By washing your hands thoroughly after being in public and before eating a meal or touching your face, you will not come in contact with bacteria that causes these sicknesses. Your immune system will not have to spend energy fighting off disease and will stay strong and healthy.
One of the most common supplements known to strengthen the immune system is Vitamin C, but taking a daily multivitamin is helpful as well. Lemons and oranges are rich in Vitamin C.
Staying properly hydrated is crucial to maintaining a healthy and properly functioning immune system. It is recommended that you drink around 8 glasses of water a day in order for your body to perform at its peak. This will also help your immune cells to stay strong and process food and bacteria more efficiently.
To your health!